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Turmeric is a spice that has been used medicinally for centuries. That’s because its active compound, curcumin, has been shown to have anti-inflammatory properties. “It’s also an antioxidant that can be beneficial in combating oxidative stress and free radicals,” says Allison Knott, MS, RDN, a registered dietitian and board-certified specialist in sports dietetics. “Plus it potentially has anti-cancer, anti-diabetic, and anti-viral properties.”
As mentioned, nutritionists often recommend adding powdered turmeric to your meals, since “eating a diet that includes turmeric along with other antioxidant-rich foods can also be beneficial for health and long-term chronic disease prevention,” says Knott, who recommends prioritizing diet before adding supplements for disease prevention and management. Elyse Love, MD, a board-certified dermatologist in New York, told Vogue previously that “given the anti-inflammatory, antioxidant, and antimicrobial effects of turmeric, incorporating it into a well-rounded diet may be beneficial for most skin conditions including acne, eczema, and psoriasis.”
That said, a turmeric supplement has the potential to deliver a much higher dose of curcumin, which is especially helpful for reaping all the benefits it has to offer.
“As a longevity nutritionist, I love recommending turmeric supplements for their scientifically backed benefits,” says Davar, RD. “I also recommend it for gut health, as curcumin supports gut lining integrity and promotes a healthy balance of gut bacteria. For heart health, it’s a fantastic option to improve endothelial function and lower LDL cholesterol, key factors in reducing heart disease.”
Davar says turmeric is also remarkable for brain-health support, “with neuroprotective benefits that may help reduce the risk of depression and cognitive decline.” Some studies suggest it may even help prevent age-related diseases like Alzheimer’s, Parkinson’s, and Huntington’s disease, says Rosales.
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